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About New Force Fitness
NF Fitness is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.
What is New Force fitness
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program.
benefits of new force fitness
CrossFit emphasizes intensity, and intensity is what creates results allowing everyone to train at a level appropriate to their own physical & psychological limitations...
Who is crossfit good for
Everyone to be honest. I know that sounds crazy but it’s true. Parents, college students, adults, teenages, youth, many professional and elite athletes are all participating in..
crossfit is lifechanging
The results you see from Crossfit transfer over to other aspects of life. The confidence that it delivers will allow you to perform activities you never thought possible.
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Free 3 day Trial
There is no initiation fee and we do not require a contract. We offer a free three day trial so you can come and check us out and make sure we are the right fit for you.